Episodes
![Episode 8 - Chewing the fat and spitting the TRUTH](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Friday Jun 12, 2020
Episode 8 - Chewing the fat and spitting the TRUTH
Friday Jun 12, 2020
Friday Jun 12, 2020
This week Melf & Grimmy delve into common nutrition and training myths..
Such as..
- Do women get bulky lifting weights
- Are protein shakes essentail
- 1200 calorie diets
- Is water than important
With the rise of social media, its hard to know what is the truth and what is myth. Over the next 30 minutes Melf & Grimmy break down a handful of subjects and debunk them.
![Episose 7 - "Win At All Cost"](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Sunday May 31, 2020
Episose 7 - "Win At All Cost"
Sunday May 31, 2020
Sunday May 31, 2020
This week Melf & Grimmy discuss should fitness be competitive?
With there fair share of competitions over the years, from rugby, Crossfit and even running a fitness business.
What really motivates the day to day athlete? Is their a temptation to cheat? Cut corners?
Also a few useful tips how these guys prepare for BIG fitness competition with visualisation techniques, how to prepare in training, and how to not be a BAD loser.
Enjoy!
![Episode 6 - "Why did the apple a day keep the Dr away?"](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Saturday May 23, 2020
Episode 6 - "Why did the apple a day keep the Dr away?"
Saturday May 23, 2020
Saturday May 23, 2020
In this week's episode we had the pleasure of having Dr Rahul Lakhera as a guest speaker.
Topics discussed included subjects relating to general health and sports performance related .
In particular touching on the current covid-19 pandemic, obesity, mental health and his time working with professional sports clubs
As always thank you all so much for the support every single week with the social shares, downloads and follows.
Its really appreciated :)
Melf & Grimmy
![Episode 5 - "If you think lifting weights is dangerous, try being weak"](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Sunday May 17, 2020
Episode 5 - "If you think lifting weights is dangerous, try being weak"
Sunday May 17, 2020
Sunday May 17, 2020
This week Melf & Grimmy discuss what training is best suited to you.
Over the next 30 minutes Melf & Grimmy discuss the pros and cons of running verses his intensity interval training for fat loss and performance.
Also should we all be lifting heavy weights or are there other ways to become strong and build muscle at this current time.
As always thank you all so much for the social shares, comments and feedback.
![Episode 4 - "Breaking Habits" Is it as simple as just stopping?](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Sunday May 10, 2020
Episode 4 - "Breaking Habits" Is it as simple as just stopping?
Sunday May 10, 2020
Sunday May 10, 2020
This week Melf & Grimmy discuss Habits, what are habits, why we set ourselves habits, why we break habits. With everyone's life drastically changing in the past few weeks and everyone having to adapt to a new possible lifestyle.
Habits that negatively impact our lifestyle, how do we stop.
Constantly falling off the wagon with our new habits how can be consistent.
Please let us know what you think of the podcast it would be very much apprieiated
![Episode 3 - Why is the term "Calorie Deficit" Flawed](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Saturday May 02, 2020
Episode 3 - Why is the term "Calorie Deficit" Flawed
Saturday May 02, 2020
Saturday May 02, 2020
This episode sees Melf & Grimmy discuss the subject of fat loss with the term "Calorie Deficit" overused by PT's and coaches in the past few years, why is the term flawed?!?! Also Melf & Grimmy what factors can play a major part on how you can lose fat and maintain your hard earned results.
![Episode 2 - Chewing The Fat With Melf & Grimmy](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Saturday Apr 25, 2020
Episode 2 - Chewing The Fat With Melf & Grimmy
Saturday Apr 25, 2020
Saturday Apr 25, 2020
This episode we will be discussing the impact on the fitness industry and people health during lockdown. Finding solutions of why some people are not as motivated.
![Episode 1 - Chewing The Fat With Melf & Grimmy](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Saturday Apr 18, 2020
![Episode 1 - Chewing The Fat With Melf & Grimmy](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Friday Apr 17, 2020