Episodes
![Episode 18 - Are Your Goals SMART?](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Sunday Oct 11, 2020
Episode 18 - Are Your Goals SMART?
Sunday Oct 11, 2020
Sunday Oct 11, 2020
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If so, please check out this week's short podcast as you start off your week!
We hope you enjoy listening as much as we enjoy recording and please share your feelings on these controversial topic!
![Episode 17 -Gym Etiquette 101](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Saturday Sep 26, 2020
Episode 17 -Gym Etiquette 101
Saturday Sep 26, 2020
Saturday Sep 26, 2020
Find out on Episode 17 as Grimmy and Melf tread over the broken egg shells of Gym Etiquette
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🔸️Standard gym rules that we should adhere too
🔸️The other types of gym etiquettes they don't tell you about!
➡️What is acceptable practice and behaviour in a gym based environment?
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We hope you enjoy listening as much as we enjoy recording and please share your feelings on these controversial topic!
![Episode 16 - Doing It For 'The Gram'](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Saturday Sep 12, 2020
Episode 16 - Doing It For 'The Gram'
Saturday Sep 12, 2020
Saturday Sep 12, 2020
On this week's episode we tackle the term fitness and its relationship with social media
Grimmy and Melf discuss:
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🔸️Social Media Pressures
🔸️What is Fitness?
🔸️The current culture of selfies
🔸️How should we look and perform?
🔹️We even get into Mike's Meme obsession!
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Gals & guys this is must listen and please share your feelings on these controversial topic!
![Episode 15 - "Well Being Is The New Workout"](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Monday Aug 31, 2020
Episode 15 - "Well Being Is The New Workout"
Monday Aug 31, 2020
Monday Aug 31, 2020
What An Absolute Pleasure!
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Racking up now to Episode 15 Of "Chewing The Fat With Melf & Grimmy"
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On this week's episode we had our 3rd special guest(s) Laura & Barry Ash from Rock Solid Health
Rock Solid Health, Grimmy and myself discuss:
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🔸️What is anxiety? Does it benefit us?
🔸️Why we need to put our health first!
🔸️Effects of lockdown on health
🔸️Rock Solid's approach to coaching clients
🔹️We even get into a debate over the best ice creams
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➡️Thank you Loz & Baz for your fantastic contribution
Gals & guys this is must listen and please share your feelings on these current topics
![Episode 14 - "How to lose a stone in 20 days"](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Sunday Aug 16, 2020
Episode 14 - "How to lose a stone in 20 days"
Sunday Aug 16, 2020
Sunday Aug 16, 2020
This week Melf & Grimmy have decided to under cut DR Michael Mosley's "lose a stone in 21 days" diet, which was aired by channel 4 this week.
They will be discussing why rapid and drastic weight loss can be very damaging both physically and psychologically short term and long term.
How these "diets" are both un sustainable, un realistic and dangerous.
Please let us know your thoughts...
![Episode 13 - "Give Me Strength"](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Monday Aug 03, 2020
Episode 13 - "Give Me Strength"
Monday Aug 03, 2020
Monday Aug 03, 2020
This week Melf & Grimmy discuss how to structure a training plan within the gym.
What exercise's you should be doing and why.
How many days a week should you train.
Is there such thing as over training.
![Episode 12 - Getting A Grip On Obesity](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Monday Jul 20, 2020
Episode 12 - Getting A Grip On Obesity
Monday Jul 20, 2020
Monday Jul 20, 2020
This week Melf & Grimmy tackle the subject of obesity.
With more annually deaths than the cuurent pandemic, are we taking the right steps and prevent childhood obesity.
Please let us know your thoughts
![Episode 11 - Life in the fast lane](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Saturday Jul 11, 2020
Episode 11 - Life in the fast lane
Saturday Jul 11, 2020
Saturday Jul 11, 2020
This week Melf & Grimmy are joined by a special guest.
2014 Rugby world cup winner Natasha Brennan
Discussing what it takes to be a full time athlete, training specifics, menstrual cycles and performance, and adjusting to life after.
Hope you guys enjoy
![Episode 10 - The Future Of Fitness](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Monday Jul 06, 2020
Episode 10 - The Future Of Fitness
Monday Jul 06, 2020
Monday Jul 06, 2020
This week Melf & Grimmy discuss the future of the fitness industry
With the closure of fitness facilities during this global pandemic what does the future of fitness look like?
Also discussing other options as YouTube workouts, Online training and Personal training.
![Episode 9 - My PT is better than yours...](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Saturday Jun 20, 2020
Episode 9 - My PT is better than yours...
Saturday Jun 20, 2020
Saturday Jun 20, 2020
This weeks edition of the Chewing The Fat..
Mike & Grimmy break down what makes a good PT or coach.
Bad & good habits to look out for when you are looking to hire a fitness professional.
Also what does it take to become and fitness professional and how to build a career doing so.
We hope you enjoy this edition :)