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Monday Aug 03, 2020
Episode 13 - "Give Me Strength"
Monday Aug 03, 2020
Monday Aug 03, 2020
This week Melf & Grimmy discuss how to structure a training plan within the gym.
What exercise's you should be doing and why.
How many days a week should you train.
Is there such thing as over training.
Version: 20240320
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