Episodes
![Episode 28 - Keen As Mustard](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Tuesday May 11, 2021
Episode 28 - Keen As Mustard
Tuesday May 11, 2021
Tuesday May 11, 2021
Nutritional Advice For Young Children & Families
- What are the most common challenges you see with eating habits of children at that age range (5-11)
- What roles to parents have?
- How do you make cooking fun?
- How easy is it to cook nutritious food for the family on a budget
- Tips for fussy children
- Eating approaches for overweight families
![Episode 27 - Everybody Wants To Be a Bodybuilder But Nobody Wanna Lift Dat Heavy A$s Weight!](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Saturday Mar 27, 2021
Saturday Mar 27, 2021
- His experiences so far competing on the stage
- Stages of Competition prep
- Differences between male and female bodybuilders
- What are the risks involved and
- Can anyone do a show?
![Episode 26 - Can You Be Under or Overweight & Fit?](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Tuesday Mar 16, 2021
Episode 26 - Can You Be Under or Overweight & Fit?
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
- Can you be over/underweight and healthy?
- Can you be overweight and Happy?
- Does Melf have a Dad Bod?
![Episode 25 - Ready When You Are](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Thursday Mar 04, 2021
Episode 25 - Ready When You Are
Thursday Mar 04, 2021
Thursday Mar 04, 2021
![Episode 24 - "Doctor, Doctor"](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Friday Feb 19, 2021
Episode 24 - "Doctor, Doctor"
Friday Feb 19, 2021
Friday Feb 19, 2021
Episode 24 - Dr Rahul Lakhera is back as our guest speaker to discuss Exercise Post Covid
What guidelines are there currently?
What factors need to be considered?
Do people suffer from Long Covid?
Are there any red flag signs?
Thank you for coming on Dr Rahul pointing out what limited resources are currently out there.
PLEASE NOTE: Its important you seek out advice from your own GP or local help centre prior to exercise post covid or if you have any concerns
As always thank you all so much for the support every single week with the social shares, downloads and follows.
Its really appreciated :)
Melf & Grimmy
![Episode 23 - Why You've Stopped Making Progress](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Wednesday Feb 10, 2021
Episode 23 - Why You've Stopped Making Progress
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
![Episode 22 - Patient Zero](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Wednesday Jan 20, 2021
Episode 22 - Patient Zero
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
Thank you all so much for our support since the start of our Podcast! Your following and feedback has helped inspire our topics to help you through and onwards passing this extremely challenging time for us all!
![Episode 21- Go On...It's Christmas!](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Sunday Nov 29, 2020
![Episode 20 - Setback or Comeback?](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Tuesday Nov 17, 2020
Episode 20 - Setback or Comeback?
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
Thank you all so much for our support since the start of our Podcast! Your following and feedback has helped inspire our topics to help you through and onwards passing this extremely challenging time for us all!
![Episode 19 - How To Gain A Stone In 20 Days](https://pbcdn1.podbean.com/imglogo/image-logo/7954768/Copy_of_Copy_of_Copy_of_Now_that_your_eyes_are_open_make_the_sun_jealous_with_your_burning_passion_to_start_the_day_Make_the_sun_jealous_or_stay_in_bed_4_80yi6_300x300.png)
Friday Oct 30, 2020
Episode 19 - How To Gain A Stone In 20 Days
Friday Oct 30, 2020
Friday Oct 30, 2020
...
As always we share experiences alongside some scientific evidence based advice to hopefully give you guys a good insight into this tricky topic!
As always please keep listening and thanks for your support as always!